{"id":49,"date":"2016-08-13T15:30:19","date_gmt":"2016-08-13T13:30:19","guid":{"rendered":"http:\/\/wp.unil.ch\/sherpa\/?p=49"},"modified":"2020-05-11T21:55:26","modified_gmt":"2020-05-11T19:55:26","slug":"sadapter-a-la-vie-universitaire","status":"publish","type":"post","link":"https:\/\/wp.unil.ch\/sherpa\/sadapter-a-la-vie-universitaire\/","title":{"rendered":"S&rsquo;adapter \u00e0 la vie universitaire"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-208 size-large\" src=\"https:\/\/wp.unil.ch\/sherpa\/files\/2016\/08\/devenir-etudiant_page-1024x514.jpg\" alt=\"devenir-etudiant_page\" width=\"720\" height=\"361\" \/><\/p>\n<p>Entrer \u00e0 l&rsquo;Universit\u00e9, c&rsquo;est entamer une nouvelle vie et\u00a0adopter un nouveau mode de fonctionnement.<\/p>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-5\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-163\" src=\"https:\/\/wp.unil.ch\/sherpa\/files\/2016\/08\/alexandre-tuteur-hec-sherpa.jpg\" alt=\"Alexandre, tuteur HEC, Sherpa\" width=\"130\" height=\"110\" \/><\/div><\/div> <div class=\"su-column su-column-size-4-5\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><em><strong>A l\u2019Universit\u00e9, il y a beaucoup moins de suivi qu\u2019au gymnase<\/strong>, c\u2019est \u00e0 toi\u00a0de prendre tes responsabilit\u00e9s.<\/em><\/div><\/div><\/div>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-5\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-163\" src=\"https:\/\/wp.unil.ch\/sherpa\/files\/2016\/08\/arnaud-tuteur-droit-sherpa.jpg\" alt=\"Arnaud, Tuteur Droit, Sherpa\" width=\"130\" height=\"110\" \/><\/div><\/div> <div class=\"su-column su-column-size-4-5\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><em><strong>Dans certaines Facult\u00e9s, on est encore plus \u00ab\u00a0l\u00e2ch\u00e9s\u00a0\u00bb que dans d\u2019autres. <\/strong>On n\u2019a pas de contr\u00f4le en continu, parfois pas d\u2019examens en janvier. Il arrive donc qu\u2019on se retrouve 9 \u00e0 10 mois sans aucune \u00e9ch\u00e9ance obligatoire. Pour ma part, il y a trois cl\u00e9s pour affronter cela: l<\/em><em>a <span style=\"text-decoration: underline\">r\u00e9gularit\u00e9,<\/span> l<\/em><em>es <span style=\"text-decoration: underline\">priorit\u00e9s<\/span>\u00a0et\u00a0l<\/em><em>a <span style=\"text-decoration: underline\">souplesse<\/span>.<\/em><\/div><\/div><\/div>\n<h3>1. La r\u00e9gularit\u00e9<\/h3>\n<p>Ou comment r\u00e9ussir \u00e0 se mettre au travail.<\/p>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-5\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-163\" src=\"https:\/\/wp.unil.ch\/sherpa\/files\/2016\/08\/emilien-tuteur-lettres-sherpa.jpg\" alt=\"Emilien, Tuteur Lettres, Sherpa\" width=\"130\" height=\"110\" \/><\/div><\/div> <div class=\"su-column su-column-size-4-5\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><em><strong>En Facult\u00e9 des Lettres, il arrive que l\u2019on ait des textes \u00e0 lire une fois par semaine. <\/strong>Lorsque l\u2019on re\u00e7oit la liste de lecture, on peut \u00eatre impressionn\u00e9\u00b7e par tout ce qu\u2019il y a \u00e0 lire et ne pas savoir par o\u00f9 commencer. Le pi\u00e8ge, c\u2019est de reporter ces lectures \u00e0 la fin de l\u2019ann\u00e9e.\u00a0<a href=\"https:\/\/wp.unil.ch\/sherpa\/les-listes-de-lecture\/\">Nos astuces pour la\u00a0lecture<\/a><\/em><\/div><\/div><\/div>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-5\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-163\" src=\"https:\/\/wp.unil.ch\/sherpa\/files\/2016\/08\/yvan-tuteur-lettres-sherpa.jpg\" alt=\"Yvan, Tuteur Lettres, Sherpa\" width=\"130\" height=\"110\" \/><\/div><\/div> <div class=\"su-column su-column-size-4-5\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><em><strong>Lire et \u00e9tudier, c&rsquo;est tr\u00e8s fatiguant. Il faut rester concentr\u00e9, c&rsquo;est une activit\u00e9 intense.<\/strong>\u00a0Je trouve qu&rsquo;il vaut mieux y consacrer 15 minutes par jour, pour s&rsquo;encourager, plut\u00f4t que de pr\u00e9voir d\u00e8s le d\u00e9but\u00a0des\u00a0journ\u00e9es compl\u00e8tes.<\/em><\/div><\/div><\/div>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-5\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-163\" src=\"https:\/\/wp.unil.ch\/sherpa\/files\/2016\/08\/natalia-tutrice-droit-sherpa.jpg\" alt=\"Natalia, Tutrice Droit, Sherpa\" width=\"130\" height=\"110\" \/><\/div><\/div> <div class=\"su-column su-column-size-4-5\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><em><strong>Pars \u00e0 la chasse aux endroits calmes et \u00e9loign\u00e9s de toute distraction<\/strong>\u00a0(frigo, TV, r\u00e9seaux sociaux, bruit d\u00e9rangeant). Cela te\u00a0permet\u00a0d\u2019avoir une r\u00e9gularit\u00e9 dans ton travail. A l\u2019Unil, il y a la biblioth\u00e8que et la caf\u00e9t\u00e9ria aux heures creuses qui peuvent \u00eatre int\u00e9ressantes.<\/em><\/div><\/div><\/div>\n<div class=\"su-note\"  style=\"border-color:#ddd5bd;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#f7efd7;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">\n<p><strong>Les bons plans:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.bcu-lausanne.ch\/horaires-et-lieux\/dorigny-unitheque\/horaires\/\" target=\"_blank\" rel=\"noopener noreferrer\">La biblioth\u00e8que de Dorigny<\/a><\/li>\n<li><a href=\"https:\/\/www.unil.ch\/restos\/fr\/home\/menuinst\/ou-se-restaurer.html\" target=\"_blank\" rel=\"noopener noreferrer\">Les caf\u00e9t\u00e9rias<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n<h3>2. Les priorit\u00e9s<\/h3>\n<p>Ou comment trouver un juste \u00e9quilibre entre vie priv\u00e9e et vie \u00e9tudiante.<\/p>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-5\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-163\" src=\"https:\/\/wp.unil.ch\/sherpa\/files\/2016\/08\/kerria-tutrice-fgse-sherpa.jpg\" alt=\"Kerria, Tutrice FGSE, Sherpa\" width=\"130\" height=\"110\" \/><\/div><\/div> <div class=\"su-column su-column-size-4-5\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><em><strong>Pour ma part, je conseille de profiter des heures sans cours dans la journ\u00e9e pour avancer dans le travail<\/strong> et ainsi se lib\u00e9rer du temps en soir\u00e9e et le week-end.<\/em><\/div><\/div><\/div>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-5\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-163\" src=\"https:\/\/wp.unil.ch\/sherpa\/files\/2016\/08\/nathalie-tutrice-lettres-sherpa.jpg\" alt=\"Nathalie, Tutrice Lettres, Sherpa\" width=\"130\" height=\"110\" \/><\/div><\/div> <div class=\"su-column su-column-size-4-5\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><em><strong>Trouver un \u00e9quilibre travail-\u00e9tudes, c\u2019est difficile mais on y arrive\u00a0!<\/strong><\/em><\/div><\/div><\/div>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-5\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-163\" src=\"\/sherpa\/files\/2016\/08\/yvan-tuteur-lettres-sherpa.jpg\" alt=\"Yvan, Tuteur Lettres, Sherpa\" width=\"130\" height=\"110\" \/><\/div><\/div> <div class=\"su-column su-column-size-4-5\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><em><strong>C&rsquo;est pas mal de commencer \u00e0 faire ses travaux \u00e9crits pendant le semestre <\/strong>pour \u00e9viter de devoir les faire pendant la session d&rsquo;examens.<\/em><\/div><\/div><\/div>\n<div class=\"su-note\"  style=\"border-color:#ddd5bd;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#f7efd7;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">\n<strong>Le SOC en parle:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/unil.ch\/reussir\/home\/menuinst\/gerer-le-stress.html\" target=\"_blank\" rel=\"noopener noreferrer\">S&rsquo;organiser et g\u00e9rer son\u00a0stress<\/a><br \/>\n<\/div><\/div><\/li>\n<\/ul>\n<h3>3. La\u00a0souplesse<\/h3>\n<p>Ou comment\u00a0faire son\u00a0planning sans se fixer d&rsquo;objectifs trop \u00e9lev\u00e9s.<\/p>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-5\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-163\" src=\"\/sherpa\/files\/2016\/08\/natalia-tutrice-droit-sherpa.jpg\" alt=\"Natalia, Tutrice Droit, Sherpa\" width=\"130\" height=\"110\" \/><\/div><\/div> <div class=\"su-column su-column-size-4-5\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><em><strong>Quand tu construis ton planning, tiens compte\u00a0des moments o\u00f9 tu es\u00a0plus efficace pour \u00e9tudier.<\/strong> Certain\u00b7e\u00b7s se concentrent mieux le matin alors que d\u2019autres pr\u00e9f\u00e8rent le soir,\u00a0selon l\u2019horloge biologique.<\/em><\/div><\/div><\/div>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-5\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-163\" src=\"\/sherpa\/files\/2016\/08\/yvan-tuteur-lettres-sherpa.jpg\" alt=\"Yvan, Tuteur Lettres, Sherpa\" width=\"110\" height=\"130\" \/><\/div><\/div> <div class=\"su-column su-column-size-4-5\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><em><strong>Elabore un bref calendrier regroupant les principales \u00e9valuations<\/strong> (pr\u00e9sentations orales, travaux \u00e9crits et examens) pour avoir une vue globale du semestre.<\/em><\/div><\/div><\/div>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-5\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-163\" src=\"\/sherpa\/files\/2016\/08\/kerria-tutrice-fgse-sherpa.jpg\" alt=\"Kerria, Tutrice FGSE, Sherpa\" width=\"130\" height=\"110\" \/><\/div><\/div> <div class=\"su-column su-column-size-4-5\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><em><strong>Fais des <a href=\"https:\/\/nicolasberetti.files.wordpress.com\/2013\/03\/capture-d_c3a9cran-2013-03-11-c3a0-19-49-21.png?w=461&amp;h=653\" target=\"_blank\" rel=\"noopener noreferrer\">checklist\/to do list<\/a>\u00a0chaque\u00a0jour et en lien avec ton\u00a0planning, avec des cases\u00a0\u00e0 cocher quand tu\u00a0as fini la t\u00e2che.\u00a0C\u2019est tr\u00e8s motivant!<\/strong><\/em><\/div><\/div><\/div>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-5\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-163\" src=\"\/sherpa\/files\/2016\/08\/arnaud-tuteur-droit-sherpa.jpg\" alt=\"Arnaud, Tuteur Droit, Sherpa\" width=\"130\" height=\"110\" \/><\/div><\/div> <div class=\"su-column su-column-size-4-5\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><em><strong>Pense \u00e0 ajouter dans ton planning des plages libres<\/strong>, des\u00a0jours de cong\u00e9, les temps de trajet, du temps pour un job,&#8230;\u00a0<a href=\"https:\/\/wp.unil.ch\/sherpa\/construire-son-planning\/\">Mon exemple de planning<\/a><\/em><\/div><\/div><\/div>\n<div class=\"su-note\"  style=\"border-color:#ddd5bd;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#f7efd7;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">\n<p><strong>Le SOC en parle:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/unil.ch\/reussir\/home\/menuinst\/gerer-son-temps.html\" target=\"_blank\" rel=\"noopener noreferrer\">La gestion du temps<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n<hr \/>\n<p>Tu \u00e9prouves des difficult\u00e9s dans ta nouvelle vie universitaire? La <a href=\"\/sherpa\/mymap\/\">MyMap<\/a> cr\u00e9\u00e9e dans le cadre du mentorat pourra peut-\u00eatre t&rsquo;aider \u00e0 trouver les ressources \u00e0 disposition pour t&rsquo;aider.<\/p>\n<hr \/>\n<p>D&rsquo;autres ressources li\u00e9es \u00e0 la rentr\u00e9e:<br \/>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><a href=\"\/sherpa\/etablir-des-relations-a-luniversite\/\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#f07e26;border-color:#c0651f;border-radius:5px\" target=\"_self\"><span style=\"color:#FFFFFF;padding:6px 16px;font-size:13px;line-height:20px;border-color:#f5a568;border-radius:5px;text-shadow:none\"><i class=\"sui sui-hand-o-right\" style=\"font-size:13px;color:#FFFFFF\"><\/i> Etablir des relations \u00e0 l&rsquo;Uni<\/span><\/a><\/div><\/div>\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><a href=\"\/sherpa\/sengager-la-presence-aux-cours\/\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#f07e26;border-color:#c0651f;border-radius:5px\" target=\"_self\"><span style=\"color:#FFFFFF;padding:6px 16px;font-size:13px;line-height:20px;border-color:#f5a568;border-radius:5px;text-shadow:none\"><i class=\"sui sui-hand-o-right\" style=\"font-size:13px;color:#FFFFFF\"><\/i> S&rsquo;engager: la pr\u00e9sence aux cours<\/span><\/a><\/div><\/div><\/div>\n<hr \/>\n<p><em>Cette ressource t&rsquo;a \u00e9t\u00e9 utile? D&rsquo;autres questions te pr\u00e9occupent?\u00a0<a href=\"https:\/\/wp.unil.ch\/sherpa\/inspire-nous\/\">Soumets tes id\u00e9es de th\u00e9matiques \u00e0 nos sherpas!<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. <\/p>\n","protected":false},"author":108,"featured_media":212,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":{"0":"post-49","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prets-pour-la-rentree"},"_links":{"self":[{"href":"https:\/\/wp.unil.ch\/sherpa\/wp-json\/wp\/v2\/posts\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.unil.ch\/sherpa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.unil.ch\/sherpa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.unil.ch\/sherpa\/wp-json\/wp\/v2\/users\/108"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.unil.ch\/sherpa\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":0,"href":"https:\/\/wp.unil.ch\/sherpa\/wp-json\/wp\/v2\/posts\/49\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp.unil.ch\/sherpa\/wp-json\/wp\/v2\/media\/212"}],"wp:attachment":[{"href":"https:\/\/wp.unil.ch\/sherpa\/wp-json\/wp\/v2\/media?parent=49"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.unil.ch\/sherpa\/wp-json\/wp\/v2\/categories?post=49"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.unil.ch\/sherpa\/wp-json\/wp\/v2\/tags?post=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}