{"id":233,"date":"2023-07-21T12:27:04","date_gmt":"2023-07-21T10:27:04","guid":{"rendered":"https:\/\/wp.unil.ch\/libellus\/?p=233"},"modified":"2024-01-31T10:31:27","modified_gmt":"2024-01-31T09:31:27","slug":"je-bouge-grace-a-mes-muscles","status":"publish","type":"post","link":"https:\/\/wp.unil.ch\/libellus\/je-bouge-grace-a-mes-muscles\/","title":{"rendered":"Je bouge\u2026 gr\u00e2ce \u00e0 mes muscles"},"content":{"rendered":"
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\"Je<\/figure>\n<\/div>\n\n\n
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Titre<\/strong><\/p>\n\n\n\n

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R\u00e9sum\u00e9<\/strong><\/p>\n<\/div>\n\n\n\n

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Je bouge…gr\u00e2ce \u00e0 mes muscles<\/p>\n\n\n\n

–<\/p>\n\n\n\n

Je bouge<\/p>\n\n\n\n

Nad\u00e8ge Zanou \/ Nicolas Place<\/p>\n\n\n\n

22 \/ 08 \/ 2022<\/p>\n\n\n\n

Plan\u00e8te Sant\u00e9<\/p>\n\n\n\n

Ch\u00eane-Bourg<\/p>\n\n\n\n

Fran\u00e7ais<\/p>\n\n\n\n

150<\/p>\n\n\n\n

12 x 17 cm<\/p>\n\n\n\n

9782889411139<\/p>\n\n\n\n

–<\/p>\n\n\n\n

NON<\/p>\n\n\n\n

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30 \u00e0 40% de notre masse corporelle : c’est ce que repr\u00e9sentent les muscles, qui nous permettent non seulement de bouger, mais aussi de r\u00e9guler de nombreuses autres fonctions!  <\/p>\n\n\n\n

D\u00e9couvrez comment nos muscles d\u00e9veloppent de la force et comment leur bon fonctionnement se r\u00e9percute positivement sur les autres organes de notre corps. En d\u00e9crivant le syst\u00e8me neuromusculaire, ce livre explique notamment la fa\u00e7on dont l’\u00e9nergie est utilis\u00e9e au sein de la fantastique machinerie musculaire, quelles sont les adaptations qui interviennent si l’on se lance dans un entra\u00eenement d’endurance ou de force, ou encore comment r\u00e9agit notre muscle si l’on veut commencer ou continuer \u00e0 s’entra\u00eener.<\/p>\n\n\n\n

D\u00e9couvrez aussi par quels moyens optimiser la r\u00e9cup\u00e9ration et \u00e9viter \u2013 ou g\u00e9rer! \u2013 les ph\u00e9nom\u00e8nes de crampe et de blessure musculaire. Un regard est port\u00e9 sur l’activit\u00e9 physique et le vieillissement avec l’abord de quelques m\u00e9thodes simples pour conserver ou red\u00e9velopper de la force afin de vieillir en bonne sant\u00e9. Le lecteur trouvera au long des diff\u00e9rents chapitres abord\u00e9s des conseils pratiques, issus de d\u00e9couvertes scientifiques r\u00e9centes.<\/p>\n\n\n\n

Disponible sur : JE BOUGE…GRACE A MES MUSCLES (Zanou Nad\u00e8ge, Place Nicolas) | Revue Medicale Suisse (revmed.ch)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Titre Sous-titre Collection Auteur.rice.s Date de publication Maison d’\u00e9dition Lieu Langue Nbr de pages Format ISBN DOI Open Access R\u00e9sum\u00e9 Je bouge…gr\u00e2ce \u00e0 mes muscles – Je bouge…<\/p>\n","protected":false},"author":1002650,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"template-full-width.php","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1,6],"tags":[5,4],"class_list":{"0":"post-233","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized","8":"category-publications","9":"tag-je-bouge","10":"tag-planete-sante"},"_links":{"self":[{"href":"https:\/\/wp.unil.ch\/libellus\/wp-json\/wp\/v2\/posts\/233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.unil.ch\/libellus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.unil.ch\/libellus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.unil.ch\/libellus\/wp-json\/wp\/v2\/users\/1002650"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.unil.ch\/libellus\/wp-json\/wp\/v2\/comments?post=233"}],"version-history":[{"count":1,"href":"https:\/\/wp.unil.ch\/libellus\/wp-json\/wp\/v2\/posts\/233\/revisions"}],"predecessor-version":[{"id":1368,"href":"https:\/\/wp.unil.ch\/libellus\/wp-json\/wp\/v2\/posts\/233\/revisions\/1368"}],"wp:attachment":[{"href":"https:\/\/wp.unil.ch\/libellus\/wp-json\/wp\/v2\/media?parent=233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.unil.ch\/libellus\/wp-json\/wp\/v2\/categories?post=233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.unil.ch\/libellus\/wp-json\/wp\/v2\/tags?post=233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}