Work at home is going to continue for a lot of us. While waiting to find out when the sports center will be able to reopen, WE ARE STRENGTHENING OUR ONLINE OFFER, FREE OF CHARGE AND ACCESSIBLE TO EVERYBODY. In addition to the increasing number of videos that are offered, filtered by type (sports, knowledge, warm-up, endurance, mobility, strengthening), you will find two new features:
!!! LIVE !!!
We have prepared a weekly program of LIVE classes for you, because motivation is always greater when you move with others: fitness, personal training, pilates, yoga, mindfulness, gymstick, zumba or LPF (Low Pressure Fitness)… The program can be found on the website of the Sport and Health Centre. Ten minutes before each LIVE, the room link is active and you can « enter » your classroom from home. COME IN LARGE NUMBERS!
Lausanne University Sports – Visit to…
In partnership with the Centre de soutien à l’enseignement (CSE), we have created a series of short videos called « Les Sports universitaires Lausanne (SUL), visite à … ». They present the members of the sports management team and some sports coaches who have a message to pass on to you in order to better cope with this very special period. Come and visit us in your turn!
Go to sports.unil.ch or centresportetsanté.ch
TAKE CARE & STAY ACTIVE … AT HOME!